PROGRAMS

Choose a block aligned with your goal — each includes progression logic and execution cues. Anchor links match checkout paths from the homepage cards.

program

Hypertrophy Elite — 12 Weeks

High-volume upper/lower split engineered for dense muscle gain with recovery intelligence built in.

✓ 12-week periodization
✓ Video cues
✓ Deload weeks
✓ Tracker sheets

₹7999

₹4999

program

Shred Protocol — 8 Weeks

Aggressive fat loss phase with strength preservation — conditioning finishers included.

✓ Macro targets
✓ HIIT options
✓ Step targets
✓ Check-in cadence

₹5499

₹3499

subscription

1:1 Coaching — Gold

Monthly coaching with form checks, weekly updates, and priority WhatsApp support.

✓ Weekly check-ins
✓ Program tweaks
✓ 24–48h replies
✓ Nutrition audits

₹9999

program

Performance Kitchen — Diet Plan

Structured nutrition roadmap with carb cycling for performance and aesthetics.

✓ Meal templates
✓ Hydration rules
✓ Supplement stack guide

₹2499